Hey there!

So glad you’re looking for ways to keep running strong in midlife and beyond.

I ran my first race in 1980 and my first marathon in 1998. I’m still absolutely in love with the sport! It’s a thrill for me to support you in developing your relationship with running.

CLICK HERE to download Ten Strategies for Running Strong After 40

I think you’ll find the weekly Well Balanced Women newsletter to be a fantastic ongoing resource for your overall health and wellness. You may unsubscribe at any time from the bottom of each email.

May the road rise to meet you and the wind be always at your back!
-Coach Karen