PERIMENOPAUSE 101: BEYOND BITCHING

You know it’s not all in your head… The brain fog. The lackluster energy. The rising levels of irritability and anxiety. Your expanding waistline. 

But your family? Maybe even your doctor?

They keep telling you you’re exaggerating or imagining what you’re experiencing. Or that it’s just part of getting older and there’s nothing you can do.

And while it would be fantastic to be taken seriously– after all, you are a woman over 40 who has a clue or two about the way of the world– you also need some validation that you’re not all alone.

You want to be an educated, empowered, body-wise woman who takes action to live her best life even through perimenopause.

Come together in a supportive community for a two-hour respite from regular life. Not only will you be surrounded by other women who are going through the same things you are, but Coach Karen will help you make sense of the whats and whys of perimenopause.

The Perimenopause 101 workshop takes you beyond bitching about your symptoms. You’ll gain the understanding of the perimenopause experience that breaks through frustration and gives you the confidence to move forward.

• Welcome and grounding breath work
• What’s happening with your hormones
• What type of exercise is ideal for women over 40
• Eating for better hormone balance 
• Sleep strategies for more restorative nights
• Why modern life and perimenopause are working against you
• Guided Body Blessing meditation
• LaCroix, spa water, or hot herbal teas

Workshops are strictly limited to 10 women. Register early to save your space!

Registration is handled via PayPal. You will be taken to a PayPal checkout to reserve your place.

Sunday, March 31st, 3-5pm

4210 Spicewood Springs Rd #201, Austin, TX 78759

$27