The Blog

3 Reasons You Should Do Interval Fitness Workouts

3 Reasons You Should Do Interval Fitness Workouts

Who has tons of time to exercise? For most people, feeling pressed for time is one of the main reasons for not exercising regularly. What if I told you that short bouts of exercise may actually be ideal? It's true! If you're a woman over 40, interval fitness is the...

read more
10 Best Wellness Gifts Under $50

10 Best Wellness Gifts Under $50

Looking for the perfect gift for someone you love where the thought really does count? My 10 best wellness gifts under $50 are hand-picked with thoughtfulness and love. Each of the 10 best wellness gifts supports holistic health, encouraging the receiver feel that her...

read more
5 Reasons Life Begins at 40

5 Reasons Life Begins at 40

As women age, naturally-changing hormone levels and priorities of life are all competing for attention. Rather than just accept that getting older means falling apart, realize that with a careful plan and self-advocacy, life begins at 40! While it may not be what...

read more
Spit Saves Lives: Will You Be The Match?

Spit Saves Lives: Will You Be The Match?

When my best friend’s daughter was three, she was diagnosed with Acute Lymphoblastic Leukemia. Blood cancer. Like many families, this diagnosis was completely unexpected. Just 36 hours before her diagnosis, little Katherine was at a friend’s birthday party jumping on...

read more
How to Use an Interval Timer

How to Use an Interval Timer

For people who struggle with fitting exercise into a busy schedule, doing at home exercise like interval training means you can get a great workout in even while watching your favorite TV show. What? For real?! Yes!  And you should be doing interval workouts because...

read more

Meet Coach Karen

 

Karen Shopoff Rooff is a wife to one, mom to three, and coach to many. She has reaped the rewards of living a fit and active life. Her writing, speaking, and coaching encourage others to become Well Balanced Women.

Disclosure

Karen Shopoff Rooff & Well Balanced Women participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please see our Privacy Policy for more information.

I'm a Women's Wellness Warrior who is committed to helping women find realistic, sustainable solutions to creating a healthy lifestyle that works with their real life.

Whether you're looking for a health coach, fitness & wellness ecourses, or a public speaker or podcast guest, I would be honored to walk with you on your wellness journey.

Subscribe to the Well Balanced Women Newsletter

Pin It on Pinterest