Bladder Leakage: A Common (not normal) Problem EEEEP! I’ve just peed on myself! Rest assured, Mama, you are not alone. Your pelvic floor was under some serious strain during pregnancy. Experiencing bladder leakage in the postpartum period is extremely common. This...
Healing Diastasis Recti: What You Can Do One of the most common body issues facing postpartum women is diastasis recti. This separation of abdominal muscles is common in pregnancy, and often made more severe during childbirth. Unfortunately, while symptoms of...
If you’ve got kids, you’re busy. No doubt about it. You know you should exercise, but how and when are you supposed to make that happen? You’d love to sneak away to the gym or go out for a run, but who can watch the kids? The good news is, there is a...
Postpartum Running: When, How, and What to Look Out For For new moms who run, there are a lot of questions surrounding postpartum running. When is it safe to run again? What should I look out for? Will my body ever be the same? As a certified perinatal fitness...
When I was pregnant with my first child 15 years ago, I could never have imagined the power of the internet as it is today. The MamaCare Summit, happening November 11 & 12, 2017, brings together leading experts in perinatal health and wellness. That means...
Being a parent is hard. While we hear a lot about babies and cuddles, there are big challenges in the early months and years of parenting. Even though my babies are all in school now, I work with clients who are still in the trenches of early parenting. It’s...
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