If you’ve got kids, you’re busy. No doubt about it. You know you should exercise, but how and when are you supposed to make that happen? You’d love to sneak away to the gym or go out for a run, but who can watch the kids? The good news is, there is a...
When I was pregnant with my first child 15 years ago, I could never have imagined the power of the internet as it is today. The MamaCare Summit, happening November 11 & 12, 2017, brings together leading experts in perinatal health and wellness. That means...
Being a parent is hard. While we hear a lot about babies and cuddles, there are big challenges in the early months and years of parenting. Even though my babies are all in school now, I work with clients who are still in the trenches of early parenting. It’s...
Running & pregnancy is a topic near and dear to my heart, as it was the time in my life when I was pregnant with my first child (in 2002!!) that the seeds for what is now Balance Personal Fitness Training were planted. Once Balance blossomed, Running...
As a personal trainer with a specialty certification in pre-/postnatal fitness, I’m often asked about basic guidelines for exercise during the childbearing year. Incorporating information from the American Congress of Obstetricians and Gynecologists and my...
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