Can Osteoporosis Be Reversed?
How shocked were you when your doctor told you that you had osteoporosis? We’ve all seen the commercials on TV of little old ladies hunched over walkers. As this image runs through your mind, you think, “that’s not me!” As the diagnosis sinks...
How to Use an Interval Timer
For people who struggle with fitting exercise into a busy schedule, doing at home exercise like interval training means you can get a great workout in even while watching your favorite TV show. What? For real?! Yes! And you should be doing interval workouts because...The Best Strength Training for Runners Book
Like most runners, I am way better at finding time to run that I am at finding time for strength training. As I age and the hormone shift of perimenopause leaves me more susceptible to injury, I know I need to make the time for strength training workouts that support...
20 Benefits of Walking
A lot of times people in the fitness industry like to overcomplicate things. People are led to believe that unless they use sophisticated equipment, contort their body into uncomfortable positions, or sweat profusely, it doesn’t count as exercise. Wrong. With no fancy...
Flexibility After 40
Are you one of those women who, despite years of dance and gymnastics lessons growing up, can no longer touch her toes? You’re not alone. Flexibility after 40 is a quality-of-life issue for women. While you may not think of it as such, flexibility contributes...Meet Coach Karen
Karen Shopoff Rooff is a wife to one, mom to three, and coach to many. She has reaped the rewards of living a fit and active life. Her writing, speaking, and coaching encourage others to become Well Balanced Women.