How to Use an Interval Timer

How to Use an Interval Timer

For people who struggle with fitting exercise into a busy schedule, doing at home exercise like interval training means you can get a great workout in even while watching your favorite TV show. What? For real?! Yes!  And you should be doing interval workouts because...

The Best Strength Training for Runners Book

Like most runners, I am way better at finding time to run that I am at finding time for strength training. As I age and the hormone shift of perimenopause leaves me more susceptible to injury, I know I need to make the time for strength training workouts that support...
20 Benefits of Walking

20 Benefits of Walking

A lot of times people in the fitness industry like to overcomplicate things. People are led to believe that unless they use sophisticated equipment, contort their body into uncomfortable positions, or sweat profusely, it doesn’t count as exercise. Wrong. With no fancy...
Flexibility After 40

Flexibility After 40

Are you one of those women who, despite years of dance and gymnastics lessons growing up, can no longer touch her toes? You’re not alone. Flexibility after 40 is a quality-of-life issue for women. While you may not think of it as such, flexibility contributes...

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