5 Reasons Life Begins at 40
As women age, naturally-changing hormone levels and priorities of life are all competing for attention. Rather than just accept that getting older means falling apart, realize that with a careful plan and self-advocacy, life begins at 40! While it may not be what...
Top 10 Perimenopause Questions
Top 10 Perimenopause Questions One of the greatest frustrations of midlife is that women don’t know what is normal and what isn’t regarding their body. The most common perimenopause questions voice this frustration. When it’s challenging to find...
Can Osteoporosis Be Reversed?
How shocked were you when your doctor told you that you had osteoporosis? We’ve all seen the commercials on TV of little old ladies hunched over walkers. As this image runs through your mind, you think, “that’s not me!” As the diagnosis sinks...Perimenopause Insomnia: Get Better Sleep Tonight!
Perimenopause Insomnia: Get Better Sleep Tonight! If you’re a woman over 40 and you sleep soundly every night, good for you! But for most of us, perimenopause insomnia is a real struggle. Getting a good night’s sleep is like a unicorn. It seems like it...
Bladder Leakage: A Common (not normal) Problem
Bladder Leakage: A Common (not normal) Problem EEEEP! I’ve just peed on myself! Rest assured, Mama, you are not alone. Your pelvic floor was under some serious strain during pregnancy. Experiencing bladder leakage in the postpartum period is extremely common. This...Meet Coach Karen
Karen Shopoff Rooff is a wife to one, mom to three, and coach to many. She has reaped the rewards of living a fit and active life. Her writing, speaking, and coaching encourage others to become Well Balanced Women.