Too many women suffer from problems that they take over everyday life. So many of us sneak around and whisper because we are ashamed to discuss what’s happening in our body. Unfortunately, this means that women’s health care is lagging behind. Why...
Looking for the perfect gift for someone you love where the thought really does count? My 10 best wellness gifts under $50 are hand-picked with thoughtfulness and love. Each of the 10 best wellness gifts supports holistic health, encouraging the receiver feel that her...
As women age, naturally-changing hormone levels and priorities of life are all competing for attention. Rather than just accept that getting older means falling apart, realize that with a careful plan and self-advocacy, life begins at 40! While it may not be what...
When my best friend’s daughter was three, she was diagnosed with Acute Lymphoblastic Leukemia. Blood cancer. Like many families, this diagnosis was completely unexpected. Just 36 hours before her diagnosis, little Katherine was at a friend’s birthday party jumping on...
Top 10 Perimenopause Questions One of the greatest frustrations of midlife is that women don’t know what is normal and what isn’t regarding their body. The most common perimenopause questions voice this frustration. When it’s challenging to find...
How shocked were you when your doctor told you that you had osteoporosis? We’ve all seen the commercials on TV of little old ladies hunched over walkers. As this image runs through your mind, you think, “that’s not me!” As the diagnosis sinks...
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