9 Strategies to Lower Cortisol Naturally Picture yourself walking along a wooded trail, sunlight dappling the ground and a cool breeze on your face. You take a deep breath, feel your lungs expand, and your heartrate lowers as you soak in the beauty of nature all...
The Ultimate Gift Guide for Women over 40 I know what you’re thinking. The ultimate gift guide for women over 40? Isn’t that wine, chocolate, cheese, and a Netflix subscription? Well, maybe that would do it for some women. But women I know want more out of...
Can’t Sleep? 3 Common Sleep Problems Do you ever feel like the darkness of the bags under your eyes are like the rings of a tree, but your face is telling people how many years you’ve gone without good sleep? In our overscheduled, race-around lives, sleep is a...
If you’re like most women, you’re busy with a million things flying at you from a million different directions. The thought of making time for self care seems like just one more thing that gets put on your to-do list. (And, really, it never actually gets...
Does your day-to-day life make you feel like you’re stuck in a rut? Do you have the desire to try something different but don’t want to change your whole life? Does the idea of learning something new fire you up? Maybe a creativity infusion is what you need. Spending...
Are you one of those women who, despite years of dance and gymnastics lessons growing up, can no longer touch her toes? You’re not alone. Flexibility after 40 is a quality-of-life issue for women. While you may not think of it as such, flexibility contributes...
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