3 Benefits of Meditation for Menopause Relief Among the different natural remedies available for managing middle age, meditation for menopause has some unique benefits. It is a totally natural, completely free way to approach navigating the hormonal rollercoaster of...
While it’s important for women in perimenopause to regularly engage in cardio exercise to get hot and sweaty, there’s also a place for weight training. Building muscle after 40 helps to keep the whole body healthy. It’s true– women over 40 need...
Dietary Changes for Perimenopause Many women feel like the bodily changes they experience during perimenopause are due to factors out of their control. While that is true to some extent, there are choices you can make to go through perimenopause in the healthiest way...
Estrogen Dominance Symptoms Explained Thanks to high school biology, many women know that as they near 50, their ovaries start closing up shop and estrogen levels drop. According to the stereotypes of pop culture, this leads to midlife women being sweating, grouchy,...
Stress Relief in Perimenopause There’s no two ways about it. If you’re a woman in your 40s, your life is stressful. Many of us are in the sandwich generation, raising teenagers and caring for aging parents. Our own health is critical because everyone else depends on...
Health Benefits of Ice Skating For women deep in the throes of perimenopause, exercise may be the furthest thing from your mind. That is understandable! I mean, if you’re already hot all the time, who wants to sweat even more? The reality is, however, exercise...
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