I love the water– I love the feeling of floating and being free and light. Being in the water allows me to both escape my body and come in very fine balance with it at the same time. For that reason, pool yoga provides me a way to play with buoyancy and...
While it’s important for women in perimenopause to regularly engage in cardio exercise to get hot and sweaty, there’s also a place for weight training. Building muscle after 40 helps to keep the whole body healthy. It’s true– women over 40 need...
If you’ve ever had a pedicure and the nail tech has been grossed out by your feet, I’m here to tell you that you are not alone. We could probably all agree that feet are, for the most part, weird and funky looking. But in the oft-spoken words of my...
A Goal Setting Worksheet for SMART Goals You know all those dreams you have in your head? You know how you wish you could make them reality? You can! When you write down your dreams, they become a goal. But not all goals are created equal! Using a goal setting...
Recovery is an essential part of any workout plan, yet hard-headed distance runners often think themselves exempt. I counted myself among these ranks…well, at least until I turned 40. The truth is: as we age, we need to spend more time thinking about recovery...
How to Find Time to Exercise I HAVE NO TIME! I hear you. For real. But I’m here to tell you that you DO have time. For yourself. Your mind. And your body. Let me help you find it! Once you know how to find time to exercise, you’ll be on your way to...
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