Quick and Easy Blister Recovery
If you’ve ever had a pedicure and the nail tech has been grossed out by your feet, I’m here to tell you that you are not alone. We could probably all agree that feet are, for the most part, weird and funky looking. But in the oft-spoken words of my...
How to Speed Up Recovery From Running
Recovery is an essential part of any workout plan, yet hard-headed distance runners often think themselves exempt. I counted myself among these ranks…well, at least until I turned 40. The truth is: as we age, we need to spend more time thinking about recovery...
All You Need to Know About the Machu Picchu Hike
Like many people, turning 40 was a milestone in my life. I wanted a meaningful experience to mark the big occasion, and undertaking the Machu Picchu hike seemed fitting. It would be a physical challenge that would offer time in the solitude of nature with my husband....
Aqua Jogging Workouts: Deep Water Running Tips
This post was originally published in July 2014. It has been revised and updated in July 2019.Deep water running– aka Aqua Jogging– is something I’ve known about for many years. I’ve only recently tried it myself as an integral part of my...