Postpartum Running: When, How, and What to Look Out For For new moms who run, there are a lot of questions surrounding postpartum running. When is it safe to run again? What should I look out for? Will my body ever be the same? As a certified perinatal fitness...
Cold Weather Workout Clothes From Head to Toe There is no need to bail on your outdoor workout just because the mercury drops. When you have the proper cold weather workout wear, you are fully prepared to take whatever Mother Nature can throw at you! Thinking about...
How I Achieved the Scariest Goal I Ever Set Have you ever heard an idea that sounded so preposterous that you dismissed it outright? But then it gnawed at you. And little by little it went from being the most ridiculous thing you’d ever considered to something that a...
It might seem obvious at first that a personal trainer can improve your running. After all, isn’t it their job to help improve peoples’ fitness?!Before you hire a personal trainer to help with your running, you need to know that not all trainers are created equal. You...
I’m sure you’ve all heard the comparison of birthing a baby and birthing a business. Well, for me, those two life events are even more closely aligned. It was my first pregnancy (in 2002) that set me down the path of reflection and research that would...
Running & pregnancy is a topic near and dear to my heart, as it was the time in my life when I was pregnant with my first child (in 2002!!) that the seeds for what is now Balance Personal Fitness Training were planted. Once Balance blossomed, Running...
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