Running to Wellness: A Passion to Prosperity Podcast
I’m sure you’ve all heard the comparison of birthing a baby and birthing a business. Well, for me, those two life events are even more closely aligned. It was my first pregnancy (in 2002) that set me down the path of reflection and research that would...
Love Letter to Myself
A Love Letter to Myself Hey there, Self, I know how guilty you feel for abandoning your blog for the last six weeks. I know that you have a lot of great post ideas, but they just haven’t seemed to make it from idea to reality. And that’s frustrating....
A FREE Progressive Workout for the 12 Days of Christmas
We’re less than a week til Christmas, so I’d be willing to guess you’re busy. You’d really like to stick to your fitness routine, as it’s a critical element of your overall self-care. But there’s just not enough time in the day! I’m here with a plan. THE 12 DAYS OF...How to Find Time to Achieve your Goals? Make It!
Everyone is busy. So how to find time to accomplish all of the goals I set? It all starts with planning. Whether it is laying out a year-long training plan to run a 90KM race or knowing what is for dinner tomorrow night, there is a plan. For some people, the very...