FIVE Cardio Exercises For People With No Time to WorkoutThis workout utilizes the circuit style I promote here at Running On Balance and with my Balance Personal Fitness Training clients. Why do I like circuits? I like simplicity! These exercises are easy to learn...
No time to work out? Here are five exercise ideas that even the busiest person can do. You need only 10 minutes. And ZERO equipment. This is a full-body workout that gets you huffing and puffing in no time. How does it work? Perform each of the five exercises for...
A job, a husband, three kids, countless after school activities, and a plan to run a marathon in February 2017. Is it even possible to make all of these priorities fit your schedule? Can Marathoning Fit Your Schedule? Yes. But hoooooooow? Planning. I have my marathon...
Here for my 2016 Comrades story? Make sure you first read the Getting to the Starting Line and Race Report posts! Crossing the finish line of Comrades, I was elated and exhausted. I spied my husband, and I leaned in for a super sweaty hug. He gamely complied, and I...
I’m fortunate to have had a wide variety of experiences in my life that have affected me profoundly. Some of these experiences were just an hour or a day, and some of them were confined to a particular time period, yet some are still very much a part of my...
For several years I have had Move blog to self-hosted site on my to-do list. This year, it got promoted to my goals list. And now, here we are! Thanks to all of you who have followed onbalance for so many years. Here at Running On Balance I’ll be writing the...
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