Looking to improve your power or strength? Want to get in a heart-pumping workout in a very short amount of time? Wish you could get in a great workout without lifting weights or running? A plyometric circuit is what you need!Plyometrics is a method of exercise that...
Less Stress in 3 Simple Steps If you’re a human living in the Western World in the 21st century, you probably wish you had less stress in your life. Most of us are running around with the hope we can get through our day without completely blowing our top or...
I Am Becoming: Retreat to Move Forward Are you looking to reconnect with yourself and make positive changes in 2019? Would you love to start off the new year with clear intentions and renewed energy? If so, the I Am Becoming all-inclusive women’s retreat is just right...
My middle kid, O, is a delight. He’s sensitive but tough as nails. He’s an outstanding soccer player and an accomplished saxophonist. He does well in school, and his chubby dimpled cheeks and big brown eyes are almost always smiling. And even as a middle schooler,...
This post contains affiliate links. Please read my privacy policy for more information. My kids are back-to-school today. As a former academic, I absolutely love back-to-school time to reframe and reset my goals. I really need to take some time to focus on myself this...
Our medical system isn’t set up to make proactive healthcare easy on you. (Big shocker, I know.)Doctors don’t have a lot of training in women’s health, particularly as it relates to hormones and perimenopause.Unfortunately, because of the way our medical system works,...
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