If you’ve got kids, you’re busy. No doubt about it.

You know you should exercise, but how and when are you supposed to make that happen?

You’d love to sneak away to the gym or go out for a run, but who can watch the kids?

The good news is, there is a quality home exercise program that was made just for you. With mom fitness at the core of its mission, you can get fit without even leaving your home.

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What to look for in a mom fitness program

Mom fitness isn’t the same thing as regular fitness.

Women who have given birth have a unique set of needs when it comes to exercise. Whether your baby is six weeks or six years old really doesn’t matter. Unless you do the work in the early days postpartum to deeply heal your body, you need to be mindful of how your body may react to exercise.

Starting with choosing the right types of exercises will increase the likelihood that your workouts are beneficial for your whole body. No one has time for mom to get injured!

When thinking about getting back into exercise after time off– like during late pregnancy and early postpartum days– being mindful of what your body has endured is key. 

Questions to ask yourself before beginning a home exercise program:

• Have I received medical clearance from my care provider to return to exercise?
• Have I been checked for diastasis recti and prolapse?
• How does my body feel when I raise my heartrate?
• How do my pelvic organs react when I bear down for a bowel movement?

The answers to these questions will give you a good indication of whether or not your body is feeling ready for exercise.

If you’re able to answer the questions and feel positive about undertaking a new workout routine, you want to choose one that will support your recovery. (Again, even if it’s been years since you’ve given birth, you may have undiagnosed underlying issues to consider.)

Then there’s the whole I’m-taking-care-of-another-human-and-am-not-sleeping-a-lot thing.

This is where blindly choosing a Mom Fitness home exercise program from the internet can feel like a minefield.

Have you scrolled through Pinterest finding workouts to do at home, but it’s all so overwhelming?

You’re not alone– I’m here to help!

As a certified perinatal fitness specialist with ten years of experience, I’m really picky about what I recommend.

Fortunately, Beth Learn is a perinatal personal trainer who specializes in diastasis recti and core-safe exercise routines. Her thoughtfully-designed mom fitness workouts are a fantastic choice for a home exercise program for busy, tired moms.

How is Fit2B home exercise program different from all the others?

The Fit2B workouts include many exercises that are likely familiar to you. The big difference is the way Beth explains how to modify the exercises to suit your mama body’s needs. So if you’ve ever been doing a workout video and left feeling defeated because it’s way too hard, Fit2B is for you.

But that’s not to say the workouts are easy! No way!

Beth is a mom who knows time is precious. She doesn’t want to waste your time! She knows that a home exercise program for moms MUST deliver the results you want. The Fit2B workouts are progressive so as you get more fit, you continue to be challenged.

Fit2B provides body-positive, supportive, family-friendly workouts that moms can do at home. You’ll need some basic exercise equipment, but one of the things I love most about Fit2B is that it’s simple and straightforward. No obscure, gimmicky equipment you’ll use only once!

Even better, the Fit2B mom fitness workouts are designed to minimize risk of injury and maximize healthy muscle coordination and strength building. This is quality functional fitness training, right in the comfort of your own home.

Simply head over to Fit2B and choose the program that is the best fit for you. (Not sure which program that is? Drop me a comment and let me know your situation. I can help you choose!)

Karen Shopoff Rooff is an ACE certified personal trainer and health coach. The Well Balanced Women blog is for educational purposes only and is not medical advice. Please discuss your health issues with a licensed medical practitioner.