Running & pregnancy is a topic near and dear to my heart, as it was the time in my life when I was pregnant with my first child (in 2002!!) that the seeds for what is now Balance Personal Fitness Training were planted. Once Balance blossomed, Running...
Picture a group of women sitting around a table, drinking wine or coffee, chatting and laughing. One women gasps and says, “Oops! I think I just peed myself a bit!” Her friends chime in, one by one, and say, “Oh, that happens to me, too,...
After the work of labor and the glorious falling-in-love of the babymoon days—but before the cumulative fatigue of months (and years) of broken sleep erodes the psyche—emerges the question: “When can I start working out after giving birth?” Our Magic Bullet-seeking...
I recently visited London, where my husband and I lived from 2002-2004 and where our first child was born. My visit stirred old memories and emotions, as this was the first time my husband and I had been in London without kids since August 9, 2003…the day...
As a personal trainer with a specialty certification in pre-/postnatal fitness, I’m often asked about basic guidelines for exercise during the childbearing year. Incorporating information from the American Congress of Obstetricians and Gynecologists and my...
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