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Imagine a lifestyle that provides you more energy, more confidence, and a reclaimed zest for life!
But right now you’re frustruated.
You know you should be working out, but you don’t know what to do or when you’d ever have the time to do it.
You know you should be eating healthier, but you don’t really know how to make it happen without becoming a short-order cook.
You know you should understand what’s going on with your body, but you don’t really know if what’s happening is normal or not. (And you don’t know who to ask to help you figure it out!)
The truth is walking on your wellness journey doesn’t require a gym membership, an hour a day, a chef’s training, or a medical degree.
Women’s health coach Karen Shopoff Rooff believes that education plus small changes in your fitness and wellness add up to big changes in your life.
The Well Balanced Women online school offers a suite of ecourses to support your healthy lifestyle.
Fit in Fitness: A FREE Five-Day Challenge
Build Healthy Habits: Six Weeks to Wellness
Balance Virtual Bootcamp
Balance Virtual Bootcamp: REBOOT
Power Up Your Period: Decode Your Menstrual Cycle for Greater Productivity
5 Hacks to Boost Your Perimenopause Power
and our signature offering, with optional personal coaching, Survive & THRIVE Perimenopause
ECourse information can be found in the Well Balanced Women Online School
Coach Karen is an accomplished public speaker known for her professional yet approachable style. She’s not afraid to tackle taboo subjects like the uncomfortable symptoms of perimenopause and realistic strategies of self-care for busy, modern women.
Recent public speaking engagements include Plaid for Women’s No Mean Girls Conference, Type A Blog Conference, Austin Wellness Collaborative, Austin Co-Working Day, and Launch Consulting.
Karen has been a guest on a number of podcasts including Running Rogue, Type A Tribe, Lose the Cape, Life Around the Coffee Cup, and Passion to Prosperity. She’s always happy to share her insights with your audience.
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Want to learn more about coaching, ecourses, or public speaking?
I'm a Women's Wellness Warrior who is committed to helping women find realistic, sustainable solutions to creating a healthy lifestyle that works with their real life.
Whether you're looking for a health coach, fitness & wellness ecourses, or a public speaker or podcast guest, I would be honored to walk with you on your wellness journey.