Educated, Empowered, Body-Wise

HOWDY!

Welcome to Well Balanced Women, where we’re dedicated to educating & empowering body-wise women.

Whether you’re just starting out on your wellness journey or you’re looking for some support along the way, I’m glad you’re here!

Read on for answers to common questions about the physiology, psychology, and reality of being a modern woman. I love to share realistic ideas for improving your health and wellness through sustainable strategies that work with your real life. Rather than running around like crazy, you’ll be running on balance!

LATEST ON THE BLOG

3 Dirty Words in Women’s Health

Too many women suffer from problems that they take over everyday life. So many of us sneak around and whisper because we are ashamed to discuss what's happening in our body. Unfortunately, this means that women's health care is lagging behind. Why can't women even...

3 Reasons You Should Do Interval Fitness Workouts

Who has tons of time to exercise? For most people, feeling pressed for time is one of the main reasons for not exercising regularly. What if I told you that short bouts of exercise may actually be ideal? It's true! If you're a woman over 40, interval fitness is the...

10 Best Wellness Gifts Under $50

Looking for the perfect gift for someone you love where the thought really does count? My 10 best wellness gifts under $50 are hand-picked with thoughtfulness and love. Each of the 10 best wellness gifts supports holistic health, encouraging the receiver feel that her...