No time to work out? Here are five exercise ideas that even the busiest person can do. You need only 10 minutes. And ZERO equipment. This is a full-body workout that gets you huffing and puffing in no time.
How does it work?
Perform each of the five exercises for one minute. Complete two circuits. (That means do each of the five exercises, then immediately do each of the five exercises again.)
If you have a little more time, take a rest minute between each circuit, then perform THREE complete circuits. You can finish a quality workout in less than 20 minutes.
Not sure you’re ready for a workout like this? Watch the videos and listen for modifications offered. Even the most beginner exerciser can use these exercise ideas to put together a workout.
Ready?
Exercise Ideas for the Super Busy
Squat
Lunge
Push Up
Plank
Swimmer
Note that this circuit should be done by those healthy enough to undertake bodyweight exercise. Is it right for you? Consult your physician before trying the workout. If you’re clear for exercise but unsure of how to perform the moves, a session or two with a personal trainer can build your confidence. Everyone was a beginner at some point. Don’t be shy about asking for help!
Like this type of workout? I’ll be back again on Thursday– and Monday and Thursday of next week, too– with more exercise ideas for super busy people. Finding balance in your life happens when you figure out how to keep the body, mind, and spirit all happy…all at the same time your busy keeping everyone else in your life happy, too.
Good health and great happiness to you!
[activecampaign form=4]
