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A Fondness for Farro

food | 0 comments

Like many people, I tend to food cycle.  You know, when you get obsessed with a particular food, can’t stop eating it, eat it every day for a few weeks, and then don’t want to look at it again for a while. Right now, I’m in a faro food cycle. What’s farro, you ask?...

Fall Flavors

food, healthy living | 0 comments

Are you one of those people who is pumpkin crazy? I didn’t think I was, but maybe I am.  The more I read about pumpkin and the more I try using it in cooking and baking, the more I like it.  And I definitely LOVE the way it makes my house smell. Nutritionally,...

Product Review: SlimIce

fitness, food, healthy living | 0 comments

Weight loss and fat burning are two topics that people ask me about regularly.  There are lots of different theories out there– some based on science and some based on hope– about things people can do to accelerate their  weight loss. The SlimIce pack is a...

Supplemental Thoughts

food, healthy living | 0 comments

A few months ago at my regular, neighborhood grocery store, I stopped in my tracks when I saw this:   It’s an entire aisle of supplements. You can’t even see the vitamins, but trust me, they took up a good amount of real estate, too. Here’s the...

School Lunch Strategy

food, healthy living | 0 comments

Now that my boys are back in school, each morning the lunch cube sits empty on my counter, waiting to be filled with healthy and delicious food. Way before it was popular to post a million photos of your kid’s school lunch on the internet, I wrote a blog post...

Green Smoothie Goodness

food, healthy living | 0 comments

I’ve always enjoyed a good smoothie on a hot afternoon, but 2013 is the year I’ve turned into a Green Smoothie Addict.  In March I started drinking a green smoothie almost every morning, and now– four months later– I am completely hooked. I...

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