Anyone have a daughter age 9-14? Wish you could have a little help talking to your daughter about her body and the changes during puberty?

Have you looked for a resource but haven’t quite found something that is educational but approachable? One that helps to facilitate conversations rather than make your girl (or you!) want to crawl in a hole?

Good news! I know a resource that takes all the squidginess out of talking about changes in girls during puberty.

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Beth Learn is a mom of two girls, and she had the same problems and concerns as many of us. As a certified personal trainer, Beth wanted her girls to grow up with a clear understanding of how their bodies work. If girls can realize the wondrous capabilities of their bodies, they can better harness their power in the world.

There is a resource that can help you empower your adolescent daughter while learning about teen puberty!

After great success with her Fit2B “tummy-safe” fitness classes, Beth took on the challenge of creating a course to help her community support their daughters learn to love their bodies, too. Fit2B Girls is a non-sexual body education ecourse that empowers girls to respect their bodies and say healthy. Designed with input from physicians, physical therapists, a midwife, and a nutritionist, Fit2B Girls is a holistic health program you and your daughter can use together.

Don’t worry: this isn’t a boring or embarrassing Birds and Bees talk! It’s definitely not a “human plumbing” course, either. It’s a way to open the conversation between you and your daughter about all of the normal physical and emotional changes of being an adolescent.

Of course, menstruation is the main topic most moms dread talking to their daughters about. Beth’s no nonsense but motherly approach is pitch perfect. She takes the conversation beyond what happens and how to deal with it (including when participating in sports).

Fit2B Girls teaches girls about charting their cycles and period pain relief so that girls understand that their monthly cycle reveals important information about their overall health. This early health empowerment has the potential to change your daughter’s life. (Really– can you imagine if you knew how to decode your menstrual cycles from an early age?)

Is Fit2B Girls only about the changes during puberty?

No! Fit2B Girls doesn’t just focus on changes in a girl’s body. It also includes modules about eating healthy and how body image can affect our relationship with food. Some girls may be drawn to the module about fashion and makeup. Beth’s whole body, whole girl approach will appeal to moms and daughters with a wide range of interests, all while keeping your daughter’s health at the center of the conversation.

This isn’t just a video course, though. With printables and resources for each topic, girls get the guidance they need in an age-appropriate and non-threatening way.

My daughter is only 7 now, but I will be using Fit2B Girls as the foundation for our body-positive conversations as she moves into adolescence. One of my favorite features of Fit2B Girls is that the modules can be done in any order. That means we can start the conversation when she’s about 9, but there are more guides for us to use together as she matures and is ready for them. The module about what to expect at your first gynecological exam is excellent for older girls.

Fit2B Girls is a comprehensive, holistic health care course that empowers your daughter through quality women’s health education. If you’re looking to empower your adolescent daughter, the Fit2B Girls ecourse is a parent’s back-pocket goldmine.

Don’t go it alone, Mama!

The Well Balanced Women blog is for educational purposes only and is not medical advice. Please discuss your health issues with a licensed medical practitioner.