Last Thursday I introduced a five-part series to help you build the strength and muscle coordination necessary to execute a good-form pull up.
Today, we’re back with STEP TWO: The Slow Descent
Hold the flexed arm hang for 3 seconds, then slowly descend.
Aim for 8-10 repetitions.
Practice both the STEP ONE Flexed Arm Hang and the STEP TWO Slow Descent daily for fastest progress.
Leave a comment to let me know how you’re doing!
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