If you’re basking in the warm afterglow of Christmas, I’m here to give you a gentle nudge.
There’s still time to join the 12 Days of Christmas progressive workout!
Click on this link, drop off your email, and you’ll receive the workout for today—which, because each day builds on the one before (just like the song!), you’ll be all caught up.
But I’m stuck at my in-laws and have no equipment!
You don’t need any! And while I always recommend wearing shoes while working out, they’re not an absolute necessity, either.
But my siblings and all of their kids have taken over my house!
All the more reason for you to find five square feet of floor space and a few minutes for yourself!
(You could even ask them to join you if you have any holiday goodwill remaining.)
I really don’t need one more thing to do. I’m on vacation, you know!
I promise that devoting a few minutes to your health will make you feel better. And if you start today, we’re talking no more than four minutes. That still leaves you MORE THAN 99.5% of your day to do as you please.
(Go ahead and check my math if you don’t believe me!)
Does exercising so little really even matter?
Yes. All movement matters. Short bursts of exercise are where it’s at. Especially for busy people.
Okay, I have four minutes today. But how long will it take if I stick with the whole workout over all 12 days?
The final workout will take you around 30 minutes. We’re going for quality over quantity.
You’re right. I can do this. I’m in! Tell me what to do to join the best year end workout!
Click on this link right here, drop off your email, and you’ll be good to go. Thanks for joining us!
Good health and great happiness to you!
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