When we think about physical health in Western society, most of the focus goes to issues such as weight, blood pressure, and cholesterol markers. There are three clear avenues that affect these health markers. As someone interested in holistic health and wellness,...
I’ve blogged about the stomach troubles I’ve faced while running. I bonked in both the 2014 NYC Marathon and the 2015 Dallas Marathon, due in part to stomach upset. Both times, I was drinking a full-strength electrolyte drink that made me nauseated. So when I was...
I hate waste. Regardless of the resource– food, money, time, energy– I look for the most efficient way to do things. My obsession began when I was nine years old, and my family took a vacation to the still-being-built-new-Urbanist-town Seaside, Florida....
Today OnBalance features a post from new mama, experienced yogi, and fitness trainer Katie Painter. Katie is based in Richmond, Virginia. Find Katie on Facebook for more healthy living tips. “If you fail to plan, you plan to fail.” Is this not the most irritating...
Last January, the greatest thing ever happened: my oldest kid took Culinary Arts in middle school. Okay, maybe it wasn’t the greatest thing ever, but it certainly did change my life for the better in a real and meaningful way. As someone who is committed to...
Back-to-School! Self-Care! As a parent of three kids (ages 4, 9, and 12), I love the opportunities of summer: hanging out, playing board games, exploring new places, and doing whatever the heck we want. But I’ve got to be honest with you; it’s a fat ton...
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