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Summer Nectarine Salad

food, healthy living | 2 comments

For all the time I spent on Pinterest, you’d think I do a new workout and sew a new garment and prepare a new recipe every day.  Sorry to burst your bubble, but I don’t.  Not even close. Every once in a while, though, I come across something that...

You’re Driving Me Nuts!

food, healthy living | 0 comments

It’s midsummer, which means I may or may not have said shouted this phrase at my kids once or twice (a day) recently. It’s midsummer, which also means that it’s picnic and potluck season. Delicious Salads with Nuts Recipes Lucky for you, today I have...
Health at Every Size

Health at Every Size

fitness, food, healthy living | 2 comments

I received an inquiry from a potential client a few months ago asking if my personal training philosophy was aligned with the Health at Every Size movement.  I had to admit that I had never heard of HAES, but I would investigate it and get back to her. According to...

How to Be a Calorie Counter

food, healthy living | 2 comments

  Most people know that the foods the eat– both in type and in quantity– have an incredible impact on their well-being, even more so than exercise.  It’s common to hear athletes and coaches say, “You can’t outtrain a bad diet.”...

One Bad Decision….

food, healthy living | 0 comments

As a family, we have a lot of discussions about how one bad decision can change your life.  When you’re parenting a child as impulsive and risk-loving as our dear Monkey, this is a conversation that needs to happen over and over again, in the hopes that by the...

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