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If you’ve ever uttered any of the following phrases, please know you are not alone!
–I’m only 40! How can my hormones be acting up already!?
–I can find lots of resources to help my tween daughter understand puberty, but there’s *nothing* out there for me!
–How do I know if it’s stress or hormones that are making me frazzled?
Hey, I even asked questions like this myself! Like you, I believe that knowledge is power.
It frustrates me that there are still taboo topics and dirty words in women’s health. But it’s even more annoying that it’s so hard to find high-quality information about perimenopause. For a life event that every woman experiences, it’s ridiculous that so many of us are ignorant about it.
There are a few good books about perimenopause. I recommend Dr. Sara Gottfried’s The Hormone Cure and Dr. Aviva Romm’s The Adrenal Thyroid Revolution. They are both highly credible sources with an approachable writing style.
But for those of you who know you want to ask questions as you gather more information about perimenopause, I can help!
And as someone who loves both research and teaching about women’s health, I knew I needed to create a program to give women the information they crave with real-world, action-taking application.
Survive & THRIVE Perimenopause is a six week ecourse is packed with information about perimenopause. From bone health to nutrition guidelines to optimal fitness, you’ll finally have the information you crave so you can feel your best.
But that’s not all! Survive & THRIVE is part education, part self-reflection, part action-taking, and part interactive.
How so?
- Weekly video modules deliver high-quality perimenopause education, all explained in real-world, non-specialist language.
- A thoughtfully-designed workbook guides you through self-reflection exercises that relate to each week’s topic.
- The workbook includes prompts and room to devise a meaningful action plan.
- Each week includes a video call where Coach Karen answers your specific questions about perimenopause.
Finally, you can get the information about perimenopause you want and NEED!
And how have women responded to Survive & THRIVE? With gratitude!
This is from Sara, a Fall 2017 Survive & THRIVE participant:
“I am SO glad I took this course. My body was changing in ways that I didn’t really understand, and now I feel like I not only have an understanding of why, but I also know specific things that I can do to help myself feel better. I have changed my eating and exercise habits based on Karen’s advice, and I can honestly say I feel better than I have felt in years! Thank YOU, Karen!”
So if you’re looking to understand your body, learn efficient & effective exercise, determine nutrition to support hormone balance, and develop strategies for self-care that go way beyond the bathtub, Survive & THRIVE encourages you to step into your perimenopause power.
