3 Last Minute Gifts That Won’t Break the Bank
Why is it that no matter how much our brain knows we need to buy a gift for Christmas or a birthday or Mother’s Day, the day sneaks up on us? And then, there we are, just a day or two away….and no gift. No one wants to look like That Person. We all want to...
10 Best Gifts for Fitness Freaks
Whether you’re looking to give the perfect gifts for fitness freaks in your life or your looking for ideas of what to put on your Active Gal wish list, you’re in the right place! As a life-long runner who has worked in women’s fitness and health for...
3 Motivational Mantras for Better Fitness
We’ve all been there. I don’t care how long you’ve been a distance runner, cyclist, swimmer, gym goer, soccer player, hoops shooter or weekend warrior…at some point in your life you’ve hit THE WALL. Sometimes you hit the wall in the...
Top 3 Bodyweight Home Exercise Programs
Just because you don’t want to join a gym, you don’t get a free pass to not exercise. Nice try! The good news is there are a lot of ways you can get in a great workout right in the comfort of your own home. By choosing the right home exercise program for...