Do hot flashes have you feeling like you want to rip off all your clothes or move to Antarctica? I get it. For women in perimenopause with insufferable hot flashes, doing a hot exercise session probably isn’t exactly your idea of a good time. Of all the natural...
If you are a woman 40+ experiencing hormonal swings, mood shifts, and weight gain, sitting on the couch with your favorite comfort food may be your ideal activity. During the hormonal shifts of midlife, many women are just fighting to get through the day. And while...
Bone Strengthening Activities You Can Do At Home Have you been told you have osteopenia or osteoporosis? If so, you’re probably looking for ways to build bone strength to prevent fractures and falls. Bone strengthening activities also improve your quality of life by...
Turning 40 was motivation for me to set some challenges for myself. It was also a fantastic excuse to do some adventure travel. In addition to running the NYC Marathon, my husband and I celebrated this milestone birthday with a trip to Peru. The cornerstone of our...
Have you dreamed of visiting the lost village of the Incas? Machu Picchu is a magical place that has captivated the imaginations of people since its discovery a century ago. The best way to experience the wonder of Machu Picchu and the true marvels of the Inca...
Like many people, turning 40 was a milestone in my life. I wanted a meaningful experience to mark the big occasion, and undertaking the Machu Picchu hike seemed fitting. It would be a physical challenge that would offer time in the solitude of nature with my husband....
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