This post was originally written in June 2015. It was fully updated in August 2019.The evidence is mounting: being sedentary, even for people who exercise regularly, is detrimental to health. But so many of us work in jobs that require being at a desk for the majority...
This post was originally published in July 2014. It has been revised and updated in July 2019.Deep water running– aka Aqua Jogging– is something I’ve known about for many years. I’ve only recently tried it myself as an integral part of my...
While sunny, long days are a big part of what makes summer so magical, they’re also part of the reason many people fall of the exercise train in the summer. Avoiding the fitness summer slump requires acknowledging three critical factors that influence your workouts...
Looking to improve your power or strength? Want to get in a heart-pumping workout in a very short amount of time? Wish you could get in a great workout without lifting weights or running? A plyometric circuit is what you need!Plyometrics is a method of exercise that...
Have you noticed that as you get older, you feel less competitive?Many women don’t realize that the loss of competitive drive is linked to the declining hormone levels that come with midlife. As our bodies encourage us to turn inward and become more reflective,...
When you think of summer, you probably think of lazy days, sleeping in, and lounging around by the pool. We can all dream, right? For many of us, summer is a time when we still have to do All the Things, but we also have kids at home, too. In order to protect our...
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