How to Fit Exercise Into A Busy Schedule
How to Fit Exercise Into A Busy Schedule If you’re like most people, you have way more things on your to-do list than you can accomplish in a given day. With all of the work deadlines, soccer practices, piano recitals, and maybe even a little alone-time with your...
Health Coach vs Personal Trainer
I’ve been a certified personal trainer for nearly ten years. In that time, I have worked hard to support my clients as whole people, helping them see how exercising regularly could support better physical and mental health.Even so, I felt I could be of better service...
8 Steps for Safely Returning to Exercise After Injury
8 Steps for Safely Returning to Exercise After Injury When you are an active person, there are few things more annoying than an injury. Being sidelined from your favorite activities takes a toll on both your physical and mental health. Getting back to fitness after...
How to Choose Good Exercise Shoes
How to Choose Good Exercise Shoes I’m sorry to say, but being attracted to the cutest sneakers ever is NOT how to choose good exercise shoes. And looking only at the price tag isn’t going to get you the best workout shoes, either. But choosing the right shoes...