The Incredible Health Benefits of Hiking The numerous health benefits of hiking make it an excellent exercise choice for many people. Not only can hiking contribute to weight loss, but it supports total body health and mental wellness, too. For women in perimenopause,...
This post contains affiliate links. Please read my privacy policy for more information. Women over 40 have different exercise needs than other age groups. Since you fit into this group, you probably have less time and more stress than any other time in your...
I don’t ever remember learning how to swim. When you are the child of a swim teacher, you learn to swim before you learn to walk. Being in the water with my mom was one of the great joys of my childhood. My earliest memory is playing with her and my brother and...
It might seem obvious at first that a personal trainer can improve your running. After all, isn’t it their job to help improve peoples’ fitness?!Before you hire a personal trainer to help with your running, you need to know that not all trainers are created equal. You...
The joy of running. It’s the purity of movement and the challenge of pushing the body to its limits. Running requires no equipment. It needs little advanced planning and no specialized court, field, or real estate. The great runners and the back-of-the-packers...
It’s one thing to want to start an exercise habit. It’s another thing entirely to get off the couch and make it happen. As a health coach, I’m a proponent of a little self reflection at the beginning of any new habit-building process. There are two...
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