Starting a new workout habit is hard. Most people who resolve to finally start exercising can’t ever really get into the groove. Find the support you need with the FREE Fit in Fitness 5 Day Challenge! I developed this ecourse to give you five days of...
We’re less than a week til Christmas, so I’d be willing to guess you’re busy. Even with everything you have to do between now and then, you’re probably also starting to think about those New Years Resolutions. And I’m guessing either starting or keeping up...
Being a parent is hard. While we hear a lot about babies and cuddles, there are big challenges in the early months and years of parenting. Even though my babies are all in school now, I work with clients who are still in the trenches of early parenting. It’s...
Led by pioneering yogi Camella Nair, I was fortunate to spend a long weekend going deeper into aqua yoga study. The three-day intensive Aqua Yoga Specialist workshop was both exhilarating and exhausting. It is always uplifting to be in the presence of women who are...
Stop schlumping! Stand up straight! Your mom wasn’t trying to nag you or make you look like a prom queen– she knew your posture affects emotion. Erik Pepper is a psychologist at the University of San Francisco, and his work focuses on how emotions and...
I’m sure you’ve all heard the comparison of birthing a baby and birthing a business. Well, for me, those two life events are even more closely aligned. It was my first pregnancy (in 2002) that set me down the path of reflection and research that would...
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