While it’s important for women in perimenopause to regularly engage in cardio exercise to get hot and sweaty, there’s also a place for weight training. Building muscle after 40 helps to keep the whole body healthy. It’s true– women over 40 need...
Dietary Changes for Perimenopause Many women feel like the bodily changes they experience during perimenopause are due to factors out of their control. While that is true to some extent, there are choices you can make to go through perimenopause in the healthiest way...
Estrogen Dominance Symptoms Explained Thanks to high school biology, many women know that as they near 50, their ovaries start closing up shop and estrogen levels drop. According to the stereotypes of pop culture, this leads to midlife women being sweating, grouchy,...
11 Must Read Menopause Books Looking for menopause books so you can figure out what the heck is going on in your body? Look no further! I’m a women’s health coach who specializes in perimenopause, and I’m here to help. Each of the books on menopause...
Do hot flashes have you feeling like you want to rip off all your clothes or move to Antarctica? I get it. For women in perimenopause with insufferable hot flashes, doing a hot exercise session probably isn’t exactly your idea of a good time. Of all the natural...
Why is my metabolism slowing down? As a health coach, I often hear women ask desperately, “Help! Why is my metabolism slowing down?” This question is usually followed up by a story about how she recently turned 40. And although she has always been able to eat pretty...
Karen Shopoff Rooff & Well Balanced Women participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please see our Privacy Policy for more information.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
