Greetings, dear Readers. It’s the end of December 2016 already! While I know this year has been difficult for a lot of people in a lot of ways, I choose to focus on the many wins of the year. One of the most significant experiences of this year is also one of...
I first heard of Decker Challenge (13.1) in 1997 when I was training for the Austin Marathon. It was then, as it is now, part of the Distance Challenge organized by Austin Runners Club. It’s taken me 19 years to get up the guts to run Decker. And I’m...
You know how some days you just never get going? I had one of those days. The 10th anniversary of the Run for the Water (10 miler) was the second race in the five-race Austin Distance Challenge series. And it nearly broke me. Race Report: Run For The Water It was...
A Plan To Start Running I revealed a few weeks ago my plan to start running again regularly. That time arrived yesterday! As the first race in the Austin Distance Challenge, the Run Free Texas 80s 8K offered a festive kick-off atmosphere. My favorite tunes were...
Thinking of running a marathon? Picking a marathon training plan is the first step in successfully completing a 26.2 mile run.The challenge in picking a marathon training plan has nothing to do with options! There are more options than you probably would ever want to...
A job, a husband, three kids, countless after school activities, and a plan to run a marathon in February 2017. Is it even possible to make all of these priorities fit your schedule? Can Marathoning Fit Your Schedule? Yes. But hoooooooow? Planning. I have my marathon...
Karen Shopoff Rooff & Well Balanced Women participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please see our Privacy Policy for more information.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.